Melatonin, a powerful sleeping aid, is a widely prescribed medicine for those suffering from a sleep disorder. The compound is found in some fresh vegetables and fruits, thus, making it naturally available. Melatonin commonly plays an important part in regulating sleep and waking-up pattern. However, its benefits are not limited to this.
Doctors across the globe suggest people to buy melatonin supplements for fixing numerous biological anomalies. So, here is a bunch of its benefits you must get to know. They make it all the more important to purchase this supplement.
4 credible reasons why you should buy melatonin supplements:
No side effects
Unlike most of the OTC pills that result is side effects of varying magnitudes, taking melatonin pills does not result in any such effect. The reason is that it is a naturally occurring compound already found in the human body. Since they are plant extracts, it is completely safe to buy melatonin and consume as prescribed.
A powerful antioxidant
According to reliable sources like Wikipedia, melatonin is a powerful antioxidant. Many of the claims have researches backing them, thus, emphasizing its importance as an antioxidant. It is potent enough to cross the barrier between the brain and blood. Thus, it can stop any foreign object from entering the brain.
Also, it is a terminal antioxidant; once reacted, it forms into completely new compounds. Hence, to some extent, it also stops free radicals from forming. It is very unlikely of any other known antioxidant not to go in the oxidation and reduction cycle.
Prevents autism and hyperactivity in kids
The compound is also known to have a relaxing and calming effect on kids who show signs of anxiety. Parents have claimed that prescribed melatonin have been effective with their hyperactive or autistic kids. However, the results vary, and all children do not respond in the same way. Thus, before buying them from counters, parents must first confirm with their child’s pediatrician.
Increases HGH in men
The pituitary gland is the organ that releases Human Growth Hormone (HGH). Studies have found that the gland produces more of this hormone in the presence of melatonin. Thus, for young men, it can be very effective to take melatonin supplements and consume.
Besides, these supplements also ease fatigue due long flight-travels. However, natural melatonin secretion by the brain decreases as a person grows old. It is one of the reasons why young people get sound sleep while the older ones don’t. So, all those who need this supplement can buy it from outlets selling health products.
However, if sleeplessness persists, or has been a recurring/long term issue, consider visiting a doctor before getting these pills.